A Practical Gude to Pain-free Intercourse and Path to Sexual Wellness By Sandi Smith,, PT
Summary of Painful Sex No More!
This book is written for you and the myriad of women just like you that have suffered in silence for far too long. Vaginismus affects millions of women world wide who search high and low for answers as to why intercourse is so painful or at times, impossible. Are you tired of thinking there is something wrong with you? Are you struggling with your own sense of self and wonder if you will ever find a solution to this problem? Are you tired of biting the bullet and just being resigned to this is just the way it is? In the course of my practice as a pelvic health physical therapist, I have treated many women just like you that HAVE found the answers. In this book, I provide a step by step practical guide that will lead you to a solution. I’ve written this book because I have been touched by the suffering that is associated with this all too common condition. Thanks to social media and people finally talking about subject matters like this, the time is right for a book just like this. One of the main reasons I set out to write this book is because when I looked at what information was out there for my patients, what I found was a huge information gap. There are a few resources but they are few and far between. Nothing is a comprehensive and as insightful as this.
In this book, you will be guided on a comprehensive path that is full of self care practices that not only lead you down the road to pain free intercourse, but are meant to open the eyes of your heart to allow you to embrace yourself in a new way. It’s time to remove the shame and guilt that is often associated with this. It’s time to shed some much needed light on something so private and painful that most often, no one wants to talk about it. In it, you will learn first and foremost, about your body. I find that this intimate and private part of our body is often a mystery to many women. I’m not sure why the disconnect is there towards one of the most important and precious parts of our body. But the time is here to open your mind to a new way of thinking and a new attitude. In Painful Sex No More, you will be guided on how to mindfully breathe and why, how to stretch properly, how to be confident and do a little self exploring, how to use helpful tools and tricks that are chosen to compliment each other. You will find a ton of valuable resources that will serve to educate you about more than you could ever imagine. I have carefully and purposefully chosen every image, photo, tool, website, link and questionnaire. I have spent countless hours researching what resources would best serve you. I have reached out to various organizations that provide content, products and priceless information in order to bring you the most comprehensive information possible on this subject matter. So if you are ready to embark upon a journey of self discovery and find the answers you have been searching for, come join me on this journey.